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What Are the Signs of Stress?

Comments Off on What Are the Signs of Stress? 04 April 2011

The effects of stress differ from one individual to the next but the symptoms are relatively common in all cases. Stress affects virtually areas of our lives from our physical health to the emotional well-being. It is a normal part of living life to experience certain amounts of stress but, for the sake of our health, we must learn to control it. However, if you are experiencing the following symptoms of stress in abnormal intensity, frequency and duration, we suggest finding the ways to deal with them and, perhaps, even seek professional help.

Stress compromises the immune system when left unchecked. Stressed out people may seem to be sick all the time, catching random illnesses at the drop of a hat. While it’s true that germs and viruses often cause these ailments, it’s also the case that our immune systems are set up to fight these invaders so we stay healthy. But when we’re under stress, we’re not as able to resist them, so we catch every cold or bug that’s going around the office, or wherever you spend your day. Your allergies aren’t the direct result of stress but the severity of attacks may be. So one way to stay healthier is to reduce the amount of stress in your life.

Stress can also interfere with your ability to think clearly. The ability to make calm and collected decisions is seriously impaired when you’re under a great deal of pressure. It’s true that your mind is racing at times like these but because you can’t concentrate properly most of your decisions are based on emotion and not logic. That’s why it’s a good idea to put yourself in a more relaxed state when you have something to focus on that demands your full concentration. The one thing you don’t want to do is let stress force you to make bad choices that will only lead to more stress.

People who are under a tremendous amount of stress are likely to experience frequent headaches. You should see a doctor if you experience headaches frequently. Migraines are the worst type of stress-related headaches. Stress can also lead to dental problems or TMJ by clenching your jaw or grinding your teeth. Stress can definitely lead to physical symptoms that get worse over time especially if you don’t find a way to deal with the underlying problems. Your physical symptoms might vanish if you can learn to manage your stress.

Some people respond to stress by acting out in an aggressive way, but others internalize it and experience depression, which in severe cases can make it hard to function. Hopelessness or despair are just two of the symptoms that are experienced because of overwhelming feelings. If you want to turn things around then you have to learn how to deal with the stress. Depression is a common symptom of stress that is often ignored or overlooked. With the many possible reactions to stress, the symptoms discussed herein are by no means complete. The life we lead today results in stress in many areas. While we can’t always control what goes on around us, we can, with practice, learn to respond to things in more relaxed and resourceful ways.

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